Save $5The evening routine
A calmer way to end the day.
$53
$58
In stockTwo formulas for two parts of the evening. Magnesium glycinate for the hour before bed, when you're trying to shift out of the day. A gentle sleep formula for the nights that don't come easy. An evening, not a knockout pill.
Your daily rhythm
$53
$58
In stock- Free US shipping over $79
- Transparent formulas, no mystery blends
- Ships in 2–5 business days
Who this is built for
- Light sleepers who wake up tired even on a full night.
- Late-shift workers, parents of small kids, and anyone whose schedule shifts week to week.
- Frequent travelers and jet-lagged weeks where the body clock is off.
- People who want to stop scrolling at 11pm and don't have a wind-down routine to replace it with.
Honest about who this isn't for
- Anyone looking for a heavy sedative. This is a wind-down stack, not a knockout.
- People who already sleep well on their own — start with Unwind alone if you only want magnesium support.
- Anyone on prescription sleep medication, antidepressants, or blood-pressure meds without checking with a clinician first.
How the routine works
Step 1 · Wind down
About an hour before bed, take Unwind (magnesium glycinate) with water. This is the part of the evening where you're trying to shift out of the day — phone down, lights lower, body temperature dropping.†
Step 2 · Settle in
20–30 minutes before sleep, take Night. It's the calmer blend — valerian, chamomile, GABA, lemon balm, passion flower, L-tryptophan, and a small dose of melatonin — built to support the body's natural sleep cycle, not override it.†
Step 3 · Repeat
The bundle is sized for ~30 days at one serving of each, daily. Magnesium works on consistency; the sleep formula is there for the nights you actually need it. Use Night every night, or only on the harder ones.
What's inside (and why)
Magnesium glycinate (Unwind)
A highly absorbable form of magnesium chosen specifically for evening use — gentler on the stomach than magnesium oxide or citrate, and traditionally used to support relaxation, muscle function, and nervous-system health.†
Valerian, chamomile, lemon balm, passion flower (Night)
Four botanicals that have been used in traditional evening routines for centuries. The blend is intentionally calm — designed to support relaxation rather than knock you out.†
GABA + L-tryptophan (Night)
Two amino acid–based ingredients commonly included in sleep formulas to support the body's natural transition into rest.†
Melatonin — small dose (Night)
A modest amount of melatonin, included to support the body's natural sleep cycle. The dose is intentionally on the lower side because more is not better — high-dose melatonin is what causes next-day grogginess for most people.†
What's not in it
- No proprietary blends — every ingredient and dose is listed on the label.
- No high-dose melatonin bomb. No prescription sedatives, no kava, no diphenhydramine.
- No artificial colors, no added sugar, no fillers you can't pronounce.
Why a bundle, not just the capsule
Most sleep problems aren't really sleep problems — they're wind-down problems. By the time you're in bed trying to fall asleep, the work is mostly done or mostly lost. The bundle is built around that: magnesium for the hour before bed when you're shifting out of the day, and a gentle sleep formula for the moment you actually close your eyes. Two formulas, two jobs, one quieter evening.†
Common questions
Will this make me groggy in the morning?
It shouldn't. The melatonin dose in Night is intentionally on the lower side, and magnesium glycinate is well-tolerated overnight. Most next-day grogginess from sleep supplements comes from high-dose melatonin (5–10mg), which this isn't.
Can I take Night every single night, or is it for occasional use?
Either works. The bundle is sized for daily use across ~30 days, but plenty of people use Unwind nightly and reserve Night for the harder ones — late shifts, jet lag, travel weeks, or stretches of stress. There's no dependency profile on these ingredients, but if you want a break, take one.
How is this different from just taking melatonin?
Melatonin alone tells the brain it's nighttime — useful, but only one piece. Night layers it under traditional calming botanicals (valerian, chamomile, lemon balm, passion flower) plus GABA and L-tryptophan, so the experience is more 'evening winding down' than 'sudden chemical lights-out'.†
I already take magnesium. Do I need Unwind?
Depends on the form. Magnesium oxide and citrate are common but often hit the gut harder and don't absorb as well as glycinate. If what you're taking already works for you in the evening, skip Unwind and use Night on its own — or get the bundle to switch over.
Can I take this with my other supplements or medication?
For most healthy adults, the bundle stacks fine with a standard daily routine. If you take prescription medication (especially sleep meds, antidepressants, or blood-pressure meds), are pregnant or nursing, or have a medical condition, check with a qualified healthcare professional before adding any new supplement.
Is this safe for long-term daily use?
Magnesium glycinate is considered safe for ongoing daily use at this dose. The sleep formula is built around traditionally-used botanicals and a low melatonin dose. As with anything you take consistently, it's worth periodic check-ins with your routine and your clinician.
† These statements have not been evaluated by the Food and Drug Administration. KAEVO products are dietary supplements and are not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified health professional before starting any supplement, especially if you are pregnant, nursing, taking medication, or have a medical condition.