Journal
Stories, tips, and field notes.
May 3, 2026
Lion's Mane dosage: how much per day, and when
Most Lion's Mane bottles tell you how many capsules to take. They don't tell you what the research actually used. Here's the dose, the form, and the timing, minus the marketing.
May 3, 2026
The best time to take a probiotic (and why it matters)
Most probiotic timing advice on the internet is a decade out of date. Here's what the research actually shows about food, acid, and getting the dose to where it's supposed to go.
April 30, 2026
Hello — and what KAEVO is built for
Daily wellness with a performance edge — and why we made it.
